The benefits of this Instagram's favourite are well know by everyone, these bowls full of colours are not only a pleasure to the eye but are delicious to the palate and provide a healthy alternative to breakfast.
Today we are going to combine it with our viTeamins 04 with turmeric and ashwagandha, two root extracts whose properties fill pages and pages in Google.
Ashwagandha is an adaptogen that helps our body adapt to stressors, whether physical or emotional, and acts by calming us if we are over excited or activating us if we are feeling low.
Turmeric is well-known for its anti-inflammatory properties, for providing pain relief and supporting liver function among other benefits, our formula contains black pepper which is necessary to activate curcumin, it's active ingredient responsible for it's benefits.
Ingredients: Oats, vegetable milk, viteamins 04.
- Bring vegetable milk to the boil and add the oats
- Stir until it thickens and turn off the heat
- Add a tablespoon of viTeamins 04 and stir well
- You can top up the bowl with:
- Bananas: ideal for athletes, rich in potassium helps prevents cramps
- Blueberries: Antioxidant and anti-inflammatory
- Chia seeds: rich in nutrients
- Honey or Agave to sweeten
As you can see the combinations are endless, our difference is that you will get the added benefits of taking Ashwagandha, which helps with your mood, your concentration and your mind stay focus.
Give it a try and start your day with a smile!